Run with my Heart

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Feb 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Ran 11 miles easy from will's pit stop up the pathway and back. Felt ok legs a not sore just alittle tired form sat. Trail had some snow on it up in the canyon.

1:31:25/8:18

Comments

From tyler on Mon, Feb 25, 2008 at 15:23:29

Do you think Wednesday evening would work?

From josse on Mon, Feb 25, 2008 at 16:35:32

it depends on what time I was going to go to the movie with my mom probably around 7 but I don't have anything on thurs.

From Hyrum Oaks on Mon, Feb 25, 2008 at 17:14:51

Hey thanks for the referal to this website. You are great. I hope you make your goal of sub 3 martahon. I will probably one day do another marathon, but not for a while. Sasha thinks I can one day be under 2:30. I don't know if I would go that far, but to get in the shape I use to be in would be nice.

From josse on Mon, Feb 25, 2008 at 17:19:20

Sasha has a really good eye for spotting talent. I am so glad you joined the blog, I think it is a really great way to promote the marathon. We all seem to get attached to each other, so once people get to know you I think the marathon will grow. So keep on bloggen.

From Benn on Tue, Feb 26, 2008 at 09:07:47

Awesome race on Saturday, Josse. And sweet recovery run :-D. Man you are racking up the miles and starting the year off right! Can't wait until I am able to as well.

Quick question: so I made an impromptu heel lift out of a shoe insert (doubled it up and put it under the heel of my orthotic - and it seems to be helping. I am virtually pain free walking around and such. It's been 4 weeks since I have stopped running with only 1 2 miler during this time at about 10:00 to 10:30 / mile pace. Do you think it's too ambitious to try and do a couple miles on Saturday or Sunday? Saturday = 3 month mark until my marathon!! Im' getting nervous.

From josse on Tue, Feb 26, 2008 at 10:48:56

Sure I would take it for a test run, just make sure it is no more than 3 and it is very easy. When I got unjured last summer I had to make the decision whether to run the marathon or not. So I crosstrained and ran what I could until about a month and a half before and then made the decision not to and take some real time off running. I was hard but sometimes we have to just give up one marathon for another:) Good luck!

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