Run with my Heart

April 16, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Aug 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	6.00	0.00	0.00	0.00	11.00

On my own for speed today. The plan was to do some sort of tempo run in the canyon. I went when the kid where in school. Started at Will pit stop and warmed up for 3 miles then started into a 2 miles tempo up the canyon 7:01, 7:16 for those 4:50 break then another 2 mile tempo the other direction so down the canyon 6:35, 6:37 with a 3:15 break then I wanted another 2 mile tempo but broke into 2x1 miles cause I was getting tired and had no one there to push me through it. 6:38 (1:47 break) & 6:41. These last two are out of the canyon where it is more just flat. So all in all I am pleased that I finished this work out. Ankle alittle sore.

BTW- i went off the triangles and not the garmin, although my garmin was right on as well.

1:25:31/7:46

Went to Dr. Brady and had him work on the ankle some today. My left lateral soulus is super tight a result of the ankle. He says I need new shoes, that I am not a spring chicken anymore:) And he really likes how I have been doing barefoot running and wants me to get doing it again.

Comments

From MichelleL on Wed, Aug 27, 2008 at 19:36:35

Good job on your workout. Was your body feeling up to a workout? My body is just as sore today as it was on Monday :(

From josse on Wed, Aug 27, 2008 at 19:40:40

I wasn't to sore from the race. I was tired by the end of the workout though. I can't beleive we didn't see each other today at Brady's.

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