Run with my Heart

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Oh not a very good run today. Took the dog out for an easy 4 miles at 1.5 into the run I had to go to the bathroom and there was no waiting. It is hard to find a spot with a dog, but I did and thought I would be fine. After another mile it came back and it was a painful rest of the way home. Plus I got a massage and so I felt tired and beat up. I hope the stomach thing was just my breakfast not agreeing with me.

Training for SG started June 1- Oct. 4

miles per week

55+ 1
60+ 8
70+ 6
80+ 1

Long runs

15-17 6
18 3
20+ 6

Days missed=1 due to stomach flu

guide 108.8

Goals for SG in order (I am a copy cat, I saw this one Clydes blog)

1-run a smart race and have fun!

2-PR in the race (fastest SG is 3:19)

3-PR in the marathon

4-break 3 hours

5-Top 10 finish

6-Be OK with it if I have a bad race

7-Beat Paul T

8-Run a 2:56

9-Run a huge negitive split

10-Top 5 finish

Comments

From Matt on Wed, Oct 01, 2008 at 13:13:24

I think you are sounding very ready and I expect at some point you will go racing past me. You beat me by 33 secs in hobble creek and I am just hoping I am only 33 secs behind you in St. George. Good luck and hope to see you down there crossing the finish line. That way I'll at least know I am close by.

From MarcieJ on Wed, Oct 01, 2008 at 19:43:47

I love your goals and you are going to totally accomplish them! Hey I will see you tomorrow, so cool to be able to say that. See ya in a little over 24 hours:)

From marion on Wed, Oct 01, 2008 at 23:12:36

I love your goals :) Nice stuff! I can't wait to read your race report!! :)

From Benn on Wed, Oct 01, 2008 at 23:26:44

I LOVE THE NEW PICTURE!!! :-D! I am so excited for you and everyone else on FRB for the marathon! I wish I could be there. You gals (and guys) are so dedicated, so gifted, and so uplifting. You make everyone of us average joe schmoes feel like we could be just as good as y ou :) I can't wait to read your race report. Praying hard for a swift showing by my fellow FRBloggers!

From josse on Wed, Oct 01, 2008 at 23:28:24

Next year Benn. Thanks for the on going support.

From jona on Thu, Oct 02, 2008 at 00:12:17

Josse, Thank you for this post. As a novice runner it is really good to see this kind of detail, and commitment.

I'm kinda confused what the "guide 108.8" is. Shoes?

From josse on Thu, Oct 02, 2008 at 08:59:09

Jona- the guide is the shoe and the 108.8 is the miles I have ran so far on them

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