Run with my Heart

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Mar 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	0.00	0.00	0.00	0.00	10.30

My plan for the day was try to get in at least 6 miles. I felt horrible yesterday and not that great when I got up this morning. I felt great on the run so I just went with it. All though I hope I didn't over do it.

Did the temple loop (hills) and the weather was great. Wore shorts and short sleeves. Ahhh spring, I love it. Legs felt good, the tinest bit of soreness in them from saturday.

1:24:55/8:14

The plan for the week is to run in the upper 60's if I keep getting better and do a 20 plus miler on saturday. See how I feel for a tempo.

wr(275)

I decided to sign up for the Striders half. I like the course and think it is a great tune up for the full. (thanks for all the input)

Comments

From Bethany on Mon, Mar 24, 2008 at 19:34:31

I heard you rocked the house on Sat. nice job! Good luck gearing up for Striders.

From Kim on Thu, Mar 27, 2008 at 21:15:14

HI Josse!

I sew too! I have a small business, machine embroidery. I have made one quilt but I need instant gratification. Can't get that making a quilt....LOL....

Thanks for the support. I FEEL like I can do anything. I jokingly ask people if they have a tall building for me to leap in a single bound! Since the marathon I can't seem to stop wanting the next goal to be in sight!

Kim

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