My getting sleep didn't workout this morning because I had to be home at 6am. So I was up at 4:15am ran an easy 10 and know I am going back to bed. Temple loop
progrid(290.1)
afternoon-went out around 2:45 in the canyon, hot but not as hot as in the city. Just ran easy, I fell down my stairs carring my vaccume and landed on my back on the bottom step and it is very sore now. Hope it is ok and doesn't give me to much grief. 2.5 up and back.
8:30 avg. pace
Got 7.5 hours sleep totall after I went back to sleep this morning. Pretty good. |