Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Jul 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.400.000.000.000.0015.40

Met Michelle at Hobble creek with the intenstion of doing our tempo thingy.  Michelle didn't what to becuase of some pains she is having so we just ran easy.  We went 1 mile up the canyon then turned and ran into Mapleton.  Very wind on the way back.

1:43:04/8:28

wr(377.1)

Michelle and myself were talking about doing ice baths today,  I didn't feel like doing that so I just have ice packs all over my legs.

pm went out and did 2 mile barefoot in the grass and one more on the road with my sister. 

Ankle feel better, but still iceing it.

Comments
From MarcieJ on Thu, Jul 17, 2008 at 10:26:19

I know ice baths are good for ya but thought of getting in one makes me shiver! I am so excited to see you this weekend!!

From marion on Thu, Jul 17, 2008 at 12:47:23

Glad to see you guys take i seasy some days too :) It gives me hope :)

I'm with you- I'd much rather run around with ice packs all over my legs looking like the Incredible Hulk than get in a tub of ice ;D

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