Run with my Heart

April 19, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.75	0.00	0.00	1.25	0.00	12.00

Met Melody super early I had to be home by 5. I did about 15 mins before and then we ran another 15 mins and did hill sprints. 4 up .15 at about 65 sec. and then one down at about 50 sec x 2. I didn't time myself just adding on to Melody's times. Came home and went back to bed and then was able to get out for another 4 miles.

stretching

Saucony Kinvaras Miles: 4.00	Saucony Kinvaras Green Miles: 8.00

Comments

From JulieC on Thu, Mar 22, 2012 at 13:21:03 from 168.103.185.18

hey Josse, I was just looking up where everyone will be in the marathon. You have a great SPOT!!! You start in coral number 1 of the second wave so pretty much the VERY FRONT!!! YIPPEE!!! :D. That is better than the very back of wave 1!!! I am at the middle of wave 1 just behind McKenizie. But Rachelle is trying to convince me to run with her. I am not sure if I am will be running or hobbling ; D. btw you are getting in some very nice workouts!! :D.

From josse on Thu, Mar 22, 2012 at 13:36:09 from 166.250.16.154

Yes I am actually very excited about it.

From Andrea on Thu, Mar 22, 2012 at 17:46:59 from 189.53.8.3

Hills sprints at 4am? That's hard core! Way to get in some mileage too. Are you feeling ready? Only a couple more workouts and tapering!!

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