Run with my Heart

April 16, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Meet Michelle this morning for an easy 8 miler, she had allready ran 7 ealier (4 am crazy girl).  Leg felt beat up, I got a massage last night and didn't get that much sleep.  But felt alright once I got going.

1:07:15/8:23

wr (189)

Went and swam 9 laps and did weights upper/abs/back.  Felt great to be in the water.

Comments
From MichelleL on Thu, Mar 13, 2008 at 15:17:01

You didn't put any miles in your cross training column.

From josse on Thu, Mar 13, 2008 at 15:18:11

I know.

From MichelleL on Thu, Mar 13, 2008 at 15:20:47

Well why not?

From josse on Thu, Mar 13, 2008 at 15:21:48

I don't know, I guess I was being lazy and didn't want to go back and change it.

From josse on Thu, Mar 13, 2008 at 15:22:18

Aren't you suppose to be working?

From josse on Thu, Mar 13, 2008 at 15:40:09

Oh ya today us thurs. and you don't have the work load today. Blog away!

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