Run with my Heart

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Jun 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.40	6.00	0.00	0.00	0.00	18.40

Me and Michelle met at the mouth of Provo canyon. We started easy and ran fairly easy the whole way up. We went to the forest access (where the 10 miler starts) and started a MP tempo which is suppose to be around a 6:45 for me. Was not feeling it so it was slower but still finished out the whole 6 miles. During I was coming up with every excuss I could why I couldn't hold my pace I wanted. But here are the splits. Oh ya first 3 are a good downhill and then it flatens out for 2 and the last has some gentle downhill.

1-6:40

2-6:55 i felt like I was working harder than this. Uggggg

3-6:43

4-7:06

5-7:13 oh my this is not fun.

6-6:50 regrouped for this one and was determind to be under 7's

2:27:22/8:01

Stomach was not feeling the best throughout the whole run.

wr(278.9)

Comments

From Steve on Sat, Jun 28, 2008 at 12:11:49

That is a very good pace for six miles still.

From Shauna on Sat, Jun 28, 2008 at 12:41:48

You are tough!! Great job pushing through the discomfort!

From Sasha Pachev on Sat, Jun 28, 2008 at 21:12:10

The second mile on that stretch is flatter.

From Benn on Sun, Jun 29, 2008 at 10:10:05

You are like a bionical machine! Way to fight through the pain. This is why you're a contender, Josse!

From Jody on Sun, Jun 29, 2008 at 11:28:10

Great Job! Pushing through when you do not want to is when you benefit the most. You are one tough cookie, do not get down.

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