Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sun, Apr 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Legs feel pretty good, alittle bit of soreness. Scrapped the hip and it is feeling better today.

The plan for the week is to hop back into the mid 60's again if the hip allows. Do the UVM on saturday as a training run. Really need to start doing the lifting again, I think that is why I am having my back issues so I will try to do that 2 times this week.

Comments

From Benn on Sun, Apr 06, 2008 at 11:52:31

Sounds like good goals, Josse! I think that my own lack of weight training also contributes to some of my issues as well. I think all the praying for spring is finallypaying off... we're supposed to have 4-5 days of 50 - 55 degree temps here! yay!

From Jonathan on Sun, Apr 06, 2008 at 19:37:34

Hey I just looked up the results. thanks - they were not posted on there last night. Well, I would have won my age group and 38th overall. The money I saved helped buy half of my Boston 2008 jacket :)

Jonathan

From Walter on Sun, Apr 06, 2008 at 23:12:47

Im still trying to put faces on people when I see them at races so dont think im snubbing you. Are you going to Boston?

From kt on Sun, Apr 06, 2008 at 23:26:22

Hey I think my knee is feeling much better. It is not achy at all the last two days. I looked up Scrapping alot this weekend and I can't beleive it is not more popular. I ordered a tool from the websight you suggested.

You will have to teach me about it all.

I am glad your hip is feeling better!

From josse on Mon, Apr 07, 2008 at 00:11:48

KT -just let me know when you get it and I am more than happy to help.

Walter- I have the same problem so don't feel bad. No Boston for me this year:( I hope to get beck there someday, I went in 2000 and loved it.

From Walter on Mon, Apr 07, 2008 at 00:30:52

Good enough! Next time your at the starting line make sure i dont ignore you. Im usually in a zone anyways but we looked really good at the starting line up there in siberia with all our blue on! It was almost intimidating!

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