I went to the rec and did 30 mins. on the spin bike and 30 mins on the elliptical. I did run because I think I over did it yesterday (running, cleaning and painting), my chest was alittle sore. Finished with weight lower.
I was super upset when I left the rec. I saw my dad, whom I don't have a relationship with, his doing. He is the type that suck you up and spits you out. He love to bash the LDS religion, a faith I belive in, and he take no responsablity in abanoning his kids. Needless to say I had just had it and let him know. Probably not the smartest thing because he is not a menatally sound man, and he lives in his own little world where he can do no wrong, but I didn't want to sit and be talked at and belittled any more. |