Run with my Heart

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Aug 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

I started watching the women gymnastics but told myself sleep was more important and I could watch it on the web tomorrow so I went to bed. Got up earlier and went out by myself. Did something alittle differant which was nice. Feeling better than I was. I have been taking Iron scence last sat., I haven't had time to get it checked but I am pretty sure I was low. Getting decent sleep as well, not as good as last week but better than I was doing. Ran 9 and then took my dog on a leash and son in the jogger 2 more.

8:25 pace

progrid(340.3)

Planning a big workout on the Hobblecreek course tomorrow, very excited.

Comments

From marion on Fri, Aug 15, 2008 at 12:36:48

Good for you going to bed early! Great run. I am glad the iron seems to be helping :D

From MarcieJ on Fri, Aug 15, 2008 at 12:39:54

Its nice to get out and do a new course. I am glad you are getting some good rest and that the iron supplements are helping. I wish I was doing the big workout with you two! Have a great run tomorrow!

From Me on Fri, Aug 15, 2008 at 14:45:08

Hi Josse, I have joined the blog and love it!

From Cal on Fri, Aug 15, 2008 at 15:57:49

Sleep is good. But the Gymnastics competition was really good too!

(Good job on your run!)

From Me on Fri, Aug 15, 2008 at 18:15:08

Hey Josse, Yeah I want to do Hobble Creek tomorrow let me know the time and place to meet and I am there!

From josse on Fri, Aug 15, 2008 at 18:29:16

The details are here http://fastrunningblog.com/forum/index.php/topic,591.msg5414.html#new make sure to notice that the time is 6am

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