Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Mar 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.506.50

I ran 5 whole miles, wow that seems far;)  Felt pretty good, leg are still in shape my breathing just needs to catch up.  I ran below an 8 min pace for 2 miles and was breathing so heavy but the legs felt like they could go faster.  Then I came home and did 15 mins on the elliptical.

Asics 2130 Miles: 5.00
Comments
From Ericka on Wed, Mar 11, 2009 at 13:10:02 from 76.27.95.241

Good job girl. You were just waiting for me to enter mine weren't you?

From josse on Wed, Mar 11, 2009 at 13:12:30 from 75.216.94.133

I would have been first but my computer diconnected from the internet. But I was happy to see your name:)

From Ericka on Wed, Mar 11, 2009 at 13:13:42 from 76.27.95.241

haha I beat you

From Ericka on Wed, Mar 11, 2009 at 13:14:21 from 76.27.95.241

... at something

From josse on Wed, Mar 11, 2009 at 13:15:08 from 75.216.94.133

I know, I think I might have to pop you a big one.

From josse on Wed, Mar 11, 2009 at 13:15:57 from 75.216.94.133

oH look you beat me again you better watch it missy

From Ericka on Wed, Mar 11, 2009 at 13:19:33 from 76.27.95.241

I'm on a role

From Ericka on Wed, Mar 11, 2009 at 13:19:46 from 76.27.95.241

or is it roll

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