Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	5.00	0.00	0.00	0.00	11.00

I met Michelle at Hobble creek canyon we did a 3 mile warm up uphill before we started out 5 mile tempo, half up and half down. Legs feeling warn out, trying to get use to this mileage. But it went ok still, the second uphill miles is a killer but this should all make me stronger, right!?!

1-7:10

2-7:56 The uphill seems very steep today.

3-7:30

4-6:44

5-6:40 legs are feeling it and tired. But I push the last little uphill to be done.

36:00 for the tempo

1:28:31

wr(224.35)

Did some nice intense yoga.

Comments

From MarcieJ on Thu, Jun 19, 2008 at 10:04:13

I am going to call you today when I have a minute. My garmin wont charge and I remember you had similar trouble not to long ago with yours and had to reprogram it.

From marion on Thu, Jun 19, 2008 at 10:36:00

Awesome run today! Yes- whatever does not kill us makes us stronger!

From Cal on Thu, Jun 19, 2008 at 11:09:25

Good workout Josse.

From luzylew on Thu, Jun 19, 2008 at 20:13:47

Thanks for logging these long runs and explaining how you're doing it and how it's going for you. It's great to have a glimpse into the heart and practices of a dedicated and talented runner! Also, thanks for the encouragement. I felt like a rockstar today doing one lousey mile at 8:02! So, when those hills, miles, and tempo runs get hard just remind yourself, that's what sets you apart from all the 8:00 minute girls! P.S. still loving the rolling pin, my quads have been great and my knees have never felt better because of it!

From Shauna on Thu, Jun 19, 2008 at 20:26:25

Great job today!

What kind of yoga do you do? Can you recommend a specific DVD/workout for someone who knows the basic poses but hardly ever does them?

From marion on Fri, Jun 20, 2008 at 00:32:13

yogatoday.com is AWESOME!!! :)

From josse on Fri, Jun 20, 2008 at 09:43:57

Shauna I do astanga or power yoga geared towards runners. The person I studied from learned form Beryl Bender Birch. She works with the New York road runners club and is very well know in the yoga community. You can google her name and get some great books and dvd's. My favorite book is Power Yoga with the blue cover. It has everything you need in it.

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