Run with my Heart

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Mar 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.60	4.00	0.00	0.00	0.00	10.60

I meet with Michelle out in SF. Michelle want to do some threshhold work so she could see where she was at, I just was along for the ride seeing this was my 3rd harder day in a row. Her efforts were alot better than mine (but I am completely ok with that). We did 4* 1 miles with about a 2 min recovery inbetween each.

1-6:52 we stayed together on this one

2-7:05 Michelle started really quick on this one and then backed off abit, but still kick my trash.

3-7:24 uphill and really not into this one

4-7:11 a bit better and glad she doesn't want to do any more:)

Now I think I will just do easy running the rest of the week, if we can call it that.

1:26:49/8:11

wr (306.6)

Oh ya I am still not feeling the greatest, coughing YUCK!

Comments

From Brent on Thu, Mar 27, 2008 at 20:23:45

Josse, for not feeling well, you are cranking out some good workouts this week. Great work

B of BS Rools out

From MichelleL on Thu, Mar 27, 2008 at 20:35:46

Thanks so much for doing this workout with me even though you weren't feeling it. I'll do the same for you babe!

From josse on Thu, Mar 27, 2008 at 20:54:08

Brent- thanks but I think I may have over done it. My hip is a little sore form all the faster stuff.

Michelle- your are so welcome.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):