Run with my Heart

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jan 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	4.00	0.00	0.00	0.00	10.00

I meet up with Michelle in SF we ran 2*1.5 miles and then I did a 1 mile and Michelle did another 1.5 She of course kicked my trash. But thats ok, my legs felt trash from the massage I got last night.

1-10:37 (slightly rolling with an up and over an overpass.)

2-11:04 ( the oppisite way which was harder)

3-6:35

Man I feel like I have alot of work to do. I do realize that we are still recovering from the half. I am also glad I had Michelle to suffer through this with me I would have quit early. Thanks a bunch.

1:20:44/8:04

20 mins of stretching

Comments

From MarcieJ on Thu, Jan 24, 2008 at 13:26:39

Nice job Josse!! You are tough!! Especially for one of your first speed workouts!! Thanks for the pics, (again running photos are never attractive!)

From Christi on Thu, Jan 24, 2008 at 14:18:18

Nice work today! Fun that you can run w/ Michelle!

From Clay on Thu, Jan 24, 2008 at 14:18:49

Josse, Tom says you are the expert on a remedy for a Charlie Horse in the calf, it is killing me... It came on in the middle of my run this morning, I usually don't stretch before I run and I don't know if that has anything to do with it, but any advice that you could give would be greatly appreciated!

From josse on Thu, Jan 24, 2008 at 14:25:14

Clay- if it is a charlie horse you are probably depleated in your mineral and calcuim and you could be dehydrated so drink lots of water. If the pain lasts you probably did some damage. Damage control prescribed by Josse would be ice ice ice, I often recommend ice/heat but where this has just happened I would just ice right know if it lasts for a couple days or more ice would switch to ice/heat. Some massage on the area would also be great.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):