Run with my Heart

April 18, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Apr 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

I felt awsome today. I wanted to do hills today both up and down so I did the Temple loop, this loop gives me lots of both. I wanted to practice running fast on the down so I know I can go in the the low 6's and running the ups strong but comfortable. I actually was only going to go 7 miles at the most but I felt so good I made it 10. Was able to stay around 8:30's on the up except the temple hill and was in the low 6's on the down even got into the sub 6's for a bit.

1:18:56/7:53

wr(561.5)

Comments

From Andy on Fri, Apr 25, 2008 at 13:15:57

Sounds like you had a great run. It's runs like this that make all the painful days worth it.

From MichelleL on Fri, Apr 25, 2008 at 14:03:51

Sweet workout babe! Did you make any missionary heads turn? :)

From Cody on Fri, Apr 25, 2008 at 14:42:45

Nice Job! I like Michelle's comment! That is a great goal! I am sure you succeeded.

From Jon on Fri, Apr 25, 2008 at 18:26:41

I'm probably missing something, do you/web-site have the "Temple loop" mapped out somewhere? Sounds like a good run.

From jona on Fri, Apr 25, 2008 at 18:29:21

Jon, Once again, sorry about the link to you. I thought I had it correct.

Jon A

jona.fastrunningblog.com

From josse on Fri, Apr 25, 2008 at 18:45:54

No I don't have it mapped out anywhere. But you can start at Wills Pit stop and south on the jogging path to the country club and at that light I turn east and go up until the road forks, then turn north and go past the fire station and then turn east again (about .25 miles), this road will take you up and up past timpview drive and I turn south after about a mile and a half or so this road takes you to the middle of the Temple. Then I turn east and loop around the temple and at the bottom I turn north. Then you can either go back via the jogging path to wills or I go up the diagonal and back to my house. But you could go up the diagonal and turn south at the top turn north on 8th east, go to 8th south and turn east and go back to you car. this would give you about 9 miles. Happy running.

From Jody on Fri, Apr 25, 2008 at 20:44:10

Josse,

I was wondering if I could arrange a time with you to have you work on my legs. They are doing okay but not getting better. Thanks, Jody

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