Run with my Heart

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I didn't get up and run because my husband left early and I didn't want to get up at 4:30 to run sleep is so much more important rught now. But I also had to do visiting teaching while my son was in preschool. So I thought I would run after I got done and then finish up with him in the jogger. When I got done with VT it was poring rain so I drove to his school and had 28 mins to get some running in so I just tried to get as much in during that time, I didn't think I would be able to take my son out because of the weather. But by the time I got home and feed him lunch it was sunny so I went out for some more.

I got in 3.65 miles in the 28 mins and then a slow 3.4 in 32 mins.

guide 83.5

Comments

From Jody on Mon, Sep 22, 2008 at 23:14:25

Great mileage in 28 min and in the rain! Sleep is important - great job!

From Lucia on Tue, Sep 23, 2008 at 09:28:45

Sounds like a great day to me - running after the rain, it must've smelled sooooo good! Less than 2 weeks till St. George, are you doing anything else different as you get closer to the race, besides tapering? Watching your diet more, increasing your protein/carb intake, sleeping more, stretching more?

From josse on Tue, Sep 23, 2008 at 10:11:01

I don't change my diet, I eat really good at all times. I have learned that if you do it can effect you negitivly like stop you up or stuff like that. I do try to get more sleep and have been very successful at that. I always stretch and just make sure I don't slack on that. I do try to do some shorter faster stuff durning the taper.

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