Run with my Heart

November 18, 2018

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0010.003.000.000.0016.00

Had a really good run.  Met McKenzie, Kent, and Shawn at the hobble finish and drove up to the 3 mile mark for a warmup.  Then ran to course with the goal in mind to run at least 10 good marathon pace miles.  Ended up running great through mile 10 and then thinking I was done pick up the pace more and more as we got to the finish.  Ended up running the course in 1:30:39 faster than the race 2 weeks ago, I just ran a nice even pace and was able to speed up on the harder section of the course where I slowed down.  The thing I noticed this time was I would really push the uphill section and not fade at the top and recover fast on the downhill side which I couldn't do in the race.

splits-

1-6:56

2-7:06

3-7:02

4-6:57

5-7:00

6-6:53

7-6:49

8-6:44

9-6:55

10-6:31 a drink break 

11-7:49

12-7:19

13-6:33

My thought were to keep Mac in sight and Kent from passing me and I did both:)

1:57:28/7:20

Saucony Grid Fusion 2 Miles: 16.00
Comments
From allie on Sat, Sep 05, 2009 at 13:33:57 from 129.123.26.6

nice run. and great splits! a good sign that you are continually improving if you ran faster in this workout than in your race 2 weeks ago.

From Carolyn in Colorado on Sat, Sep 05, 2009 at 13:46:08 from 24.8.167.243

Great job! You really are improving. That's good to be a great feeling.

From MichelleL on Sat, Sep 05, 2009 at 13:52:15 from 71.219.40.89

Wow, nice job Josse. That sounds more like the Josse from last year, picking it up at the end and all.

From JulieC on Sat, Sep 05, 2009 at 15:46:51 from 65.100.202.52

Great last mile finish (as well as all the other miles in there). So awesome Josse. Wish I could have joined you but doing the 5 of 7 night thing (worked last night and tonight). You are on your way to that SGM PR!!! Yay!!!

From Brent on Sun, Sep 06, 2009 at 15:37:04 from 76.8.201.223

Queen Josse, rounding into marathon shape, strong over the hills and able to recover, key to success.

Stay Kool, Knights be ware, the Queen is back, B of BS Rools out

From AmberG on Sun, Sep 06, 2009 at 19:50:50 from 209.33.225.76

What an awesome run Josse! You are so strong!!! What a confidence booster too to have that great of a training run!

From Karin on Sun, Sep 06, 2009 at 21:38:25 from 71.35.208.30

Great speed, Josse. For one thing , you probably didn't have to wait a half hour before starting after you had warmed up. And it didn't get as hot as it was two weeks ago. You are awesome.

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