Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Aug 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	3.00	5.00	0.00	0.00	20.50

Had a great workout today. Met Michell, Mer, and James at the finish of the hobble course then we drove to about the half way point and ran up to the start. Used the facilities there and went alittle bit more up then turned and ran to the start again. There we started a 3 mile tempo, my goal pace was 6:30. I was pretty much on my own after this, James and Michelle where up ahead and Mer was behind. Then I did a miles easier and then another 3 mile tempo follow by another easy mile then a 2 mile tempo.

1st set (miles 1-3 of the course)- 1-6:20, 2-6:17, 3-6:13 total time 18:50

rest mile 7:13

2nd set (miles 5-8) 1-6:26, 2-6:23, 3-6:45 (climb out the golf course) total time 19:34

rest mile 7:41

3rd set (miles 9-10) was tired on this one and it shows 1-7:02, 2-6:50 total time 13:52

2:33:39 for the whole run

ice bath

Comments

From MichelleL on Sat, Aug 16, 2008 at 13:32:45

Great job on your Big Workout! I think today is one of our key workouts for the year. And so nice to "sleep in" today!

From The Howling Commando on Sat, Aug 16, 2008 at 13:35:52

Woot! Way to go Josse! You kicked butt! Do you like ice baths? I've never done one before. Soaked my feet in ice water a couple times but just not my thing. Then again I don't really run, I more of jog with energy :). Super duper workout!

From josse on Sat, Aug 16, 2008 at 13:39:50

I love doing ice baths, it helps so much with recovery. I wish I had a whirlpool like we had in collage. They get super cold. But I also love sitting in the hot tub.

Thanks Michelle you did great yourself.

From MarcieJ on Sat, Aug 16, 2008 at 13:46:40

Great Job Josse! You had some awesome miles splits in there! Keep it up. You are going to smash 1:30 this next weekend.

From marion on Sat, Aug 16, 2008 at 16:09:51

most excellent workout! You are so STINKIN' cool!!! :D

From Brent on Sat, Aug 16, 2008 at 16:30:53

Josse, very nice workout, were your first two tempos at your goal race pace for saturday? Mile 10 to the finish is a grinder, good luck saturday. My prediction: 1:27:40 for you, book it. Thanks for the course info, I am leaning towards not running a step the rest of the year and just try and get my knee stable. I will be rooting Slyvie and the rest of the bloggers, I now know how to work the camera, hopefully I will get better pictures this time.

Stay Kool, the Queen Rools, B of BS Rools out

From josse on Sat, Aug 16, 2008 at 17:37:38

Brent my goal pace was 6:30's, I was suprised I was able to go under that because I have not felt that great lately. I will be watching for your cheers:)

From cody on Sat, Aug 16, 2008 at 18:26:16

Good workout!

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