Run with my Heart

April 20, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Jun 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Got up really early to be home for my husband he had to leave at 6am, of course he wasn't ready when I got home but oh well.  Ran out and back to the path.  Started really easy and worked into a good pace, leg could feel the race but I still felt good after I warmed up a couple of miles.

1:23:44/8:22

progrid(107.7)

Pm went to the park and did 2 miles of barefoot running and thn a mile on the road super easy

Yoga

Comments
From marion on Mon, Jun 16, 2008 at 09:50:08

Nice run today! Sure great to meet you on Sat. Question about Yoga- My sister in law says that yoga is what makes me slow. Now I dont believe her. I see you do yoga and you my dear, are NOT SLOW! What are you're thoughts on the subject?

From josse on Mon, Jun 16, 2008 at 11:08:38

Slow.. no way! Some of the fastest people on the planet do yoga. I think it does just the oppisite. Think about it, if a muscle is able to stretch longer you get more power out of it than if it is restricted. And you have less chance of injuring that muscle. Beside aren't you getting faster!?! I love yoga and stretching it is the only way I am not in alot of pain from running so much.

From marion on Mon, Jun 16, 2008 at 11:26:28

Amen sister! That is exactly how I FEEL, but no support to my theory until now! Ok! I am getting faster and Yoga is the magic "pill" that keeps me injury free (fingers crossed) Yeah!!! I am so happy! You made my day!

From tammy on Mon, Jun 16, 2008 at 20:37:44

thanks for your comment! you are quite the runner, with two events every month!i'm planning to run my first marathon in October, the Sacramento Cowtown Marathon. i was attracted to it because they give you microfiber shirts isntead of cotton :)

however, i've never done a half or full marathon before, so i think i should probably run a half before i do the full...

From josse on Mon, Jun 16, 2008 at 20:40:18

Tammy I would probably run a half before but just remeber it is all in the mind set. Half seem just as hard as full sometimes. Good luck with your training.

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