Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Oct 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Got up early, haven't done that in a long time.  I need to get alot done today so that was my only option.  Was going to meet Michelle but she didn't come up to Orem to work so I was on my own, I was tempted to go back to sleep but I was up and already dressed so I went.  Did the CC loop and then took my dog out when I got home for 2 more.  Legs where tired and somewhat sore from yesterday so the pace was alot slower.

guide-131.3

Leaving to go to San Diego tomorrow morning so I won't be blogging until I get back.  See you all next week.

Comments
From Jody on Tue, Oct 14, 2008 at 10:26:49

Have a great vacation!

From Brent on Tue, Oct 14, 2008 at 12:05:51

Queen Josse, always good to hear from you. Also, nice to see your smile at St.George.

Stay Kool, run a few miles for your subjects, B of BS Rools out

From marion on Tue, Oct 14, 2008 at 12:51:53

Have a GREAT trip!

From Jon on Fri, Oct 17, 2008 at 20:47:14

Have fun!

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