Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

Got up early and ran the temple loop by myself. Was a little tired starting out but ended up having a great run.

1:24:31/8:17

progrid (269.1)

Comments

From MichelleL on Wed, Jul 30, 2008 at 10:09:52

Did you get good sleep last night? Paul wanted to watch part of a movie and I told him NO WAY!

From josse on Wed, Jul 30, 2008 at 10:13:11

Better than the night before:) And got to sleep in alittle more too.

From The Howling Commando on Wed, Jul 30, 2008 at 10:28:40

Nice run this a.m. :) Do you find that the more training you do, the more your body needs extra sleep? I never really had that problem with running, but I've found that as I up my mileage on the bike, I have to sleep more and more. Between that and work I am exhausted. All I do is work, bike and sleep now it seems. Like you though I sometimes feel tired when I first hop on the bike, but after five miles or so I am awake, alert and enthusiastic and ready to conquer whatever lies before me!

From josse on Wed, Jul 30, 2008 at 11:56:18

Yes Benn, and sleep is a constant battle around here. Try adding a wife and kids on top of that. You are doing great and the best thing is to listen to your body and sleep when ever possible. I just don't have a lot of possiblities to get extra sleep. Can't wait until school starts and I can run when the kids are in school.

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