Run with my Heart

April 24, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Jun 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.001.000.000.0013.00

Got up and met Michelle early at Sasha's and we warmed up alittle so Michelle could stretch.  Then the whole gang showed up and we did about another 2.5 before we started into some speed (Michelle wanted to be paced for a 5k)  I just want to hold on for a mile and did my mile in 6:09.  Fastest on the trail so far.  Finished up the the run with Daniel and ran a little but with Sarah.  Then I came home and finished up with laps around my block, fun stuff.  Better run today than yesterday.

1:29:51/8:09

wr(140.7)

Core work on the ball.  WT upper and abs.

Ran to the park down the street and ran barefoot on the grass, I had to see what this was all about.  I loved it!  It feels like you are a kid again, feeling the soft cool grass under my feet.  I think I will do this a couple of times a week.  I can see how this really helps your form.  Followed by some good stretching in the grass, ITCHY.

Comments
From Benn on Tue, Jun 03, 2008 at 09:47:52

YAY! Glad to hear you're feeling better than yesterday!! So I've been wondering. When you all meet in the morning it must be just barely light right? like 5am? Do you always run on the trails, or on roads? Because it seems like Sasha is always coming across people or seeing them. I think that that part of Utah is like distance runner mecca or something! haha

From josse on Tue, Jun 03, 2008 at 09:53:22

We meet at 5:30 and it is light at this time of year, which I love. We always run a paved river trail, lots of people run on this trail esp. when it is summer. There were lots of people out this morning.

From adamr on Tue, Jun 03, 2008 at 20:36:55

Josse-- I'm glad to see you got out barefoot! I find that when I double on a harder day I usually feel better if I run the second workout (or at least 2 or so miles of it) barefoot. It forces you to take it a bit easier, relax, and keep good form. Plus it is fun!

BTW, I ordered the scraping tools, so when they get in, we will have to have you teach us the art.

From josse on Tue, Jun 03, 2008 at 20:39:05

Oh my gosh I loved the barefoot running! Of course I would love to teach you how to use the tool (just don't let your pt find out;) Just let me know

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