Run with my Heart

April 23, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.003.500.000.0010.30

Got up and did some speed by myself, blah. Wasn't really sure what I wanted to do and if my leg would be up to threshold stuff but I thought I would give it a try. Ran over to the outdoor rec track witch is .49 around and did 6x.49 with a 1:30 rest in between then 2x.25 then I had to hurry home. Warm up 3 miles and cool down 2.6. .49-3:08, 3:08, 3:07, 3:08, 3:07, 3:12 .25-1:35, 1:34

guide-66.5

Comments
From Lucia on Tue, Sep 16, 2008 at 20:25:48

Wow, Josse, I've missed a lot in the last few weeks! Nice job at Spanish Fork! Glad to hear it was just a black cow and not a bear :)

Enjoy your taper week!

From Mike Warren on Tue, Sep 16, 2008 at 23:20:53

Great workout! Always hard to do the speed stuff alone. Your still putting in some great miles. I think you are going to kick butt and take names at STG.

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