Run with my Heart

April 23, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Mar 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Got and ran in the cold dark streets by myself. Felt pretty good, went form my house to the mouth' o canyon and back then added another mile when I got back. Pace felt pretty easy, started slow and worked into sub 8 pace.

1:30:19/8:12

Comments

From Christi on Mon, Mar 17, 2008 at 20:39:22

Yeah, its dark out there in the am now after the time change! I don't like it! Good job hitting the streets alone in the dark, but be careful!! Nice sub 8 run!

From josse on Mon, Mar 17, 2008 at 20:40:49

Ya sometimes I can't believe I run by myself in the dark because I spook easily. I am always aware of my surroundings.

From wheakory on Mon, Mar 17, 2008 at 23:03:22

Nice run... way to put in a medium long run. Your going to have a very good year in racing.

From kt on Tue, Mar 18, 2008 at 00:11:34

Brave woman running out in the dark. I spook easily as well and can imagin all kinds of things. I read to many suspense novels. ( Thats what I read when I am on the bike) I guess I forgot when the time changed it was dark out side that early because I couldn't wait for it to warm up so I cold wake up and run in the cool morning and not freeze my lungs, and now it is dark. I may run faster if I got my imagination going just to get home faster.

From kt on Tue, Mar 18, 2008 at 00:13:05

O good job on the run. I always just assume you know that so I don't say great job often but I guess we all need to hear it:)

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