Run with my Heart

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Feb 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	1.00	9.00

Feel better today still alittle sore throat. Went to the rec and did 2*2 miles at marathon pace. Warmed up for 2.5 miles

1-13:39 (4:11 rest)

2-13:32

cooled down 1.5 miles

Felt pretty good still not 100% but I'll take it.

total time 1:01:05

swam 8 laps

pm stretching, back was bothering me, I didn't stetch the last 2 days becuase of being sick. I just didn't feel like it.

Comments

From James on Fri, Feb 08, 2008 at 13:37:29

Glad you are feeling better!

From kt on Fri, Feb 08, 2008 at 15:42:37

I am glad you are feling better! I was just reading your blog and I always wonder how more people aren't falling or twisting things running out side right now. I would be the one to fall and break a hip or leg or something.

You have alot of races planned for the year. I am just hoping to beat my 5k time to start. I really want to do at least a half this summer.

You are a great suport to me and example to me.

From josse on Fri, Feb 08, 2008 at 15:50:49

Thanks KT, I won't do all of the races but hope to do most of them. I had mono after my first marathon and wasn't able to run for about a month and a half. Then for years I had to be careful not to run while I was sick. My immune system had gotten alot stronger over the last couple of years. My friends daughter, who is a collegete runner had mono and they did some sort of treatment that finally got her better I will ask her and let you know.

From Christi on Fri, Feb 08, 2008 at 22:50:39

Glad you're feeling better! Hopefully you get some more R & R over the weekend. Have a good one!

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