Run with my Heart

March 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 miles by myself this morning.  Cold out again 21 degrees, where is the spring?   Back is feeling better.

50:43/8:27

wr (137)

Comments
From Michelle on Thu, Mar 06, 2008 at 15:40:22

Josse,

I was wondering if you could give me a few ideas on some pain that I'm having. I posted it on the discussion board to try and get some advice, but it's in the right hip area. The majority of pain seems to be coming from the tensor fascia lata muscle and then possible some in the IT band. I'm sure they are very much related. I usually stretch the ITband well with a foam roller, and stretching the tensor area is so painful it's very inflammed. I'm also wondering if I would benefit more from a deep tissue massage or a consult from the chiro? Maybe both? I'm not sure of the chiro's I have available down here if they do much in the way of sports injuries though? Where would you suggest that I start? Of coarse I have been alternating heat and ice and IBU.

From josse on Thu, Mar 06, 2008 at 16:44:15

What you are doing is what I would have suggested. Try rolling the quad as well along with the glutius meduis. I would do the chiro and massage route, the problem is I don't know of any down where you live. Your hips are probably way off and causing that mucscle to rub and getting imflamed. If you want to drive up to orem I would be willing to take a look but I now that is quite a drive.

From Jody on Thu, Mar 06, 2008 at 20:54:12

Glad you are feeling better! Good Luck at Moab!!

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