Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Oct 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.700.000.000.002.006.70

Did 20 mins on my bike this morning and then decided I wanted to go up on the trails today.  So I took my dog and went up to the Bonnaville shoreline  trail.  It was such a gorgious day out and the temps where perfect.  This is the fisrt time I have taken my dog up on the trail and he loved it, he was dragging me he was so excited.  My quads where sore starting and more on the downhill than up.  But other than that I felt good.  I am going to try and get in as much trail running in as possible before the snow flies.

 

Comments
From Marion\ on Tue, Oct 07, 2008 at 14:06:32

I know the feeling! Everytime I run on the canal trail, I fear it may be the last time.

Isn't this weather AMAZING!!! It is running perfection! The humidity is even perfect!

From Jon on Tue, Oct 07, 2008 at 19:16:50

I thought you didn't like trails...

From josse on Tue, Oct 07, 2008 at 19:19:40

Are you kidding I love them. I haven't done them because I have no one to run them with. But my dog will have to do. Plus I had to get my ankle strong again. I tend to sprain it alot.

From Cheryl on Tue, Oct 07, 2008 at 21:33:32

Nothing funner than running with your dog on the trails. I like going up Millcreek Canyon, it's great trail running and dog friendly.

From James on Tue, Oct 07, 2008 at 23:50:30

Why the hurry to get running again? Take some time off. I felt like I could have run today, being less sore than I ever have been after that marathon. I think it was the 45 minute three person massage I got at the finish line! I will not run again until Friday or Saturday though.

I just wanted to tell you that you ran very good for those nasty conditions and you got a PR, excellent!

From josse on Wed, Oct 08, 2008 at 00:13:48

I wasn't planning on running until sat. but those trails have been calling and it was such a beautiful day and I wanted to get my dog out so I did. It was really easy and I stopped a bunch of time to take in the fresh air. I will take the next month or two really easy. I am tired of training so hard and need a break from that but I still want to enjoy myself.

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