Run with my Heart

April 25, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.404.002.000.000.0013.40

Decided I didn't want to do speed work my myself today so I got up to meet Jeff and Sasha at 5am.  I wanted to do 3x2 miles and do a better job than last week.  Started with just ovet a 2 mile warmup and it was very dark.  These ones are down the path 6:35, 6:34 (3:40 rest).  Turn and went back up the path wanted sub-7's becuase I couldn't do this by myself last week.  6:45, 6:45 (5:59 rest) Yes better than I thought I would.  Then the last one we did 1 miles down and 1 mile up and Sasha gave his heart rate moniter to see what my heart rate was doing.  Which took my mind off the pace and I focused on my heart rate and it seemed easier.  6:41, 6:44 really pushed the last quarter to try and get my heart rate as high as I could get it, a 187 I think.  Droped Sasha off at 10.3 and added more.  Ran into Sarah and ran with her for a while and chatted.  I was freezing by the time I finished.

Wore an elastic brace on my arch that seemed to help.  Arch alittle sore after.  Ice and then heat.

pro 453.9

 

Comments
From MichelleL on Thu, Sep 04, 2008 at 11:11:26

Great job on your workout! Those are some great times!

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