Run with my Heart

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Dec 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Saucony Kinvara Orange Miles: 10.50

Comments

From josse on Sat, Dec 15, 2012 at 07:58:48 from 174.255.130.207

Quite run in the early snowfall with Rebecca, there is something magical about running in the stillness of the morning when it's snowing. I love it even though I don't like winter. 8:00 avg pace

From Rachelle on Sat, Dec 15, 2012 at 11:55:58 from 76.8.202.193

So glad to hear you got a good run in Josse. I hope your ankle is feeling better.

From josse on Sat, Dec 15, 2012 at 12:20:57 from 174.255.130.207

No I'm starting to think I'm going to have to take some time off. It almost feels broken when I walk down stairs.

From JulieC on Sat, Dec 15, 2012 at 13:16:54 from 70.103.189.14

Josse we seem to get similar injuries. My right ankle has been acting up a burning bone pain like it is broken. Walki.g on it is quite painful. It is the entire ankle bone by the achilles. Sometimes i feel burning in my lower back on the same side and wonder if it is from my back as after i lay down for hoirs it feels better tjen out of blue aot of pulsatong pain. Is that what yours feels like? I feel like it is not good to keep running on it. It came on after some downhill running--steep just one mile. That is why i think it could be my back. Misery loves company.

From josse on Sat, Dec 15, 2012 at 13:51:56 from 174.255.130.207

Julie I think I have tendinitis in my Peronial muscles, they attach under that ankle bone on the 5th metatarsal. Mine is not to bad when I walk or run it is quite painful through my whole ankle when I point my toe and walk down stairs. So dumb it came on when I cut my miles and started cross training more:/ I think it was the elliptical, but the running in snow and ice aggravates it to.

From josse on Sat, Dec 15, 2012 at 13:53:09 from 174.255.130.207

I got this same thing after running in the zero drop shoes for the time that I did.

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