Run with my Heart

March 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.003.000.0011.50

Saucony Kinvara Orange Miles: 11.50
Comments
From josse on Tue, Sep 11, 2012 at 10:31:46 from 70.196.193.93

Speed work on the track, 5x800 & 2x400 would have liked two more but I had to get home. Wu was 3 miles then 3:07, 3:05, 3:03, 3:05, 3:05, 1:26, 1:27 did feel tired from the race.

weights chest, shoulders, and tri's then 4 more with Cole and dogs

From JulieC on Wed, Sep 12, 2012 at 13:48:28 from 67.41.189.73

sweet!! hey are you running that marathon coming up?

From josse on Wed, Sep 12, 2012 at 14:48:56 from 70.196.193.93

I plan in doing the Huntsville, I need yo sign up still.

From JulieC on Wed, Sep 12, 2012 at 15:00:15 from 67.41.189.73

okay josse i didn't want to ask you when it was again so I looked it up-- got curious about the course and HOLY FLIP!!! 4700 elevation loss!!!! can you say sub three!!! :D. flip out!! mt nebo dropped 3000 feet!! hope your quads are up for this!! looks fun!!! I am sure it is beautiful too!!!

From josse on Wed, Sep 12, 2012 at 15:32:17 from 70.196.193.93

Really cause what I read was 3500 feet of gental downhill. which is still a lot so hopefully I cam run a great time.

From JulieC on Wed, Sep 12, 2012 at 15:41:55 from 67.41.189.73

4500 loss, 700 gain. so i guess that is 3800 ft overall gain :D. you start at over 8000 feet-- that will be the BEST part. I love the clean air up higher!!! super fun Josse, seriously!! :D. I am so done with SG and I haven't even got to the starting line!! ; D

From JulieC on Wed, Sep 12, 2012 at 15:42:58 from 67.41.189.73

i meant overall loss-- 3800 ft like who the heck would run up for 26.2 miles!!!

From JulieC on Wed, Sep 12, 2012 at 15:51:57 from 67.41.189.73

i wasn't trying to freak you out. i think it will be nicer on you than mt nebo since the drop is over 26 miles : D. what are you running this saturday?

From josse on Wed, Sep 12, 2012 at 15:58:35 from 70.196.193.93

Not sure, something downhill:) what about you? we could meet.

From JulieC on Wed, Sep 12, 2012 at 16:16:59 from 67.41.189.73

Carina has a group that she ends up breaking away from after a couple miles so I was meeting her in Highland. It is a circle route with up and down. How many are you running? I am running 18 and carina is running 22.5. I am not running any 20 milers before sgm except the marathon i paced in pocatello. ; D. her group leaves really early-- 5 to 515am. hmmm....what could you do for downhill?? it is hard to do point to point without a driver to take you there. what is mckenzie running? jane and kim are booking it up 11 miles then down af canyon-- that does not sound appealing to me with the way they run. you are welcome to join us.

From josse on Wed, Sep 12, 2012 at 16:24:15 from 70.196.193.93

Ya I am not sure I'll let you know.

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